For lunch I had top ramen... Which isn't super healthy but it was really cold in the apartment and it sounded really good. After that I had a cup of black tea with sugar and milk, and for a snack I had some teddy grahams. On Wednesdays we go to my boyfriend's parents' for dinner. We had steak with french fries. Then for dessert Will and I shared a vanilla malt.
Weight: 141.3 lbs
Body Fat: 34.5%
Body Fat: 34.5%
Breakfast:
Lunch: Chicken Top Ramen with Siracha and Cayenne. 380 Calories.
Dinner: Steak and fries. 416 Calories.
Snacks: Teddy grahams, black tea, and half of a vanilla malt. 598 Calories.
Approximate calories in: 1,394
Exercise: 30 minutes on the elliptical, 10 minutes of strength training.
Water: Over 2 liters
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